Many people think a fragrance candle acts as a simple home decor item; however, it is more valuable than that. Scented candles have been used for meditation and aromatherapy since ancient times.
A natural candle with a pleasant aroma helps create a unique & calming meditation atmosphere. This helps create a practical approach to relax & de-stress negative thoughts by enhancing your concentration and relaxing the mind into a meditative state.
With this post, let’s understand how a meditation candle is helpful, beneficial tips, and the best candle fragrance for meditation.
Are Scented Candles Good for Meditation?
Candles, especially having some relaxing & pleasant fragrances, are considered suitable for mental health, as they help create a calming atmosphere. The flame, the sound of the wooden wick, and the beautiful aromatic natural fragrance all help encourage you to relax your mind & body.
It’s true that the more relaxed your mind is, the more effective your meditation will be. However, it is essential always to use 100% natural scented candles when you are doing meditation.
How to Use Scented Candle for Meditation – Top 5 Tips
Check out a few tips for using candles for meditation:
- Consider a Quiet Place – Always choose a calm, & quiet place for meditation where no one can disturb you. A busy place can offend you and don’t let you meditate properly.
- Use a Candle with Calming Scent – Scented candles such as lavender, vanilla, and musk has pleasant & soothing aroma that helps increase your focus during meditation. Strong fragrances with overpowering scents can easily distract you and be a reason you are struggling to meditate.
- Sit Comfortably – You must sit comfortably by keeping your back straight and feet grounded. Close your eyes by taking deep breaths, and try to focus on the inhale & exhale sound of your breath. You can also focus on the gentle ambient sound of candle wick in your space while inhaling the scented aroma.
- Focus on the Flame During Meditation – For candle flame meditation, allow your negative thoughts to drift away by gazing at the candle flame. The flickering flame helps calm your mind and brings you into a meditative state.
- Begin the Meditation Process – Try to visualize yourself, focus on a mantra or quiet your mind and let yourself be present in the moment. However, you can also enhance your meditation process with some meditation music.
Benefits of Scented Candle for Mental Health
Scented candles create a great ambiance with a good sense of mood. Here are a few benefits of scented candles during meditation.
- Clams Stress & Anxiety – Meditation candle helps improve mood & reduce stress. It is also helpful in the management of fatigue. Beeswax and soy wax are 100% natural candle with several calming herbs that help relieve anxiety.
- Increase Focus – Scented candles help with mindfulness and promote focus thanks to their calming, spiritually grounding scent. Some scents, such as musk, lavender, rose, and sandalwood, have calming & relaxing properties without making you fall asleep. By increasing focus & calming your thoughts, scented candles help you meditate more peacefully.
- Makes Your Feel Happy – Scented candles comprise essential fragrance oils favorable for meditation. Their perfume is calming and perfect for a yoga session. Meditation using scented candles is an incredible way to decompress and unwind; negative thoughts make you happy.
- Treats Insomnia – Candles for meditation provide a calming scent for people with insomnia. Its soothing qualities make it perfect for unwinding at the end of the day or for meditating right before bed. Light natural scented candles while meditating to elevate sleep-promoting cells if you have insomnia. The practice is known as candle flame meditation in aromatherapy.
- Alleviates Allergies – Some meditation candles contain oils like spearmint and eucalyptus. In addition to reducing stress and promoting mental clarity, spearmint is excellent for elevating your mood. The eucalyptus oil in these candles is great for those who have respiratory issues.
Best Scented Candles for Meditation
Here are the top 5 scented candles for mental health that you can incorporate into your regular meditation exercise:
- Lavender Meditation Candle – Lavender has a natural scent that helps relieve stress & depression symptoms. It also helps you feel more energized & focused during meditation due to its well-known calming properties.
- Musk Candle for Meditation – Next on our list is a musk candle that needs no introduction. The relaxant fragrance helps relax the mind, body, and soul and alleviates stress, anxiety, and melancholy. You can feel & experience positive emotions with its soothing fragrance.
- Lemongrass-Scented Candles for Meditation – The soothing & refreshing atmospheric fragrance of lemongrass helps relieve stress & anxiety. However, meditating with lemongrass fragrance offers many benefits, such as increasing self-awareness, increasing the power of imagination & creativity, and boosting patience & tolerance capabilities.
- Rose Candle for Mental Health – The fragrance of rose penetrates deep into the body, thereby rejuvenating the skin & body organs. Let the tension & stress melt away with this rose-scented candle, and meditate with a calm mind.
- Sandalwood Scented Candle for Aromatherapy – Last but not least, the sandalwood fragrance is well-known for stabilizing the mind, which results in a feeling of peace & clarity. It is also known as a mood enhancer and provides dozens of benefits, such as reducing stress, increasing self-awareness, diminishing negative thoughts and establishing a sense of harmony.
Get the Best Candles for Meditation from Murari Candles
Meditation using a scented candle is a practical approach that helps relax & de-stress your mind. The relaxing & calming aroma helps rejuvenate your body and soul into a more meditative state.
Each scented candle has its unique qualities & properties. So, if you’re looking to buy one, it’s best only to figure out a natural candle.
At Murari Candles, we provide 100% natural scented candles for aromatherapy, made of pure beeswax & soy wax and free from paraffin. These candles won’t release any toxins into the atmosphere and make it pure & clean, which helps in your meditation.
